Core Fusion Extreme launched at Exhale Spa at the EPIC Hotel on March 12 and you can enjoy free classes through March 18. Sign up here. To learn more about this incredible bootcamp-inspired class, which includes five heart-pumping circuits including plyobox, core balls, gliders, TRX suspension training, and heavy hand weights, check out my preview of the class at New York’s Flatiron. So how can you win a 10-pack of classes to Exhale Miami and get into the shape of […]
Posts tagged: Exhale Spa
Jan 30
2015
2015
Preview: Core Fusion Extreme at Exhale Spa
As if Core Fusion and its various iterations aren’t “extreme” enough (Core Fusion Boot Camp, Core Fusion Cardio, anyone?), the good folks at Exhale Spa have created an even more challenging class with Core Fusion Extreme (CFX). It’s more bootcamp than the traditional “mind body” core and yoga experience you’ve grown accustomed to at Exhale, and it’s the only class where sneakers are required. But the emphasis is still on form, results and keeping your muscles guessing. I had a chance […]
This week, I had the privilege of hosting some of my favorite media pals at Exhale Spa at the EPIC Hotel in downtown Miami for a super-charged Core Fusion Bootcamp class followed by a nutrition session, both led by Alexandra Shepherd. It’s an intense class combining cardio intervals, sport strength training, flowing yoga stretches, heat-building plyometrics, hardcore ab work and more plank runs than you ever thought were humanly possible in one 60-minute session. It was a super fun night […]
As Exhale Miami’s Brand Ambassador, I’m psyched to share this amazing offer on Power Facials throughout the month of October. I’ve said it here before and I’ll say it again, the Power Facial has absolutely saved my skin on more than one occasion. From unbalanced, oily, acne-prone skin to fine lines and discoloration, this customizable facial is a worthy investment to clean up your skin as the season’s are changing. At $75 off this month, the Power Facial will cost […]
Jul 14
2014
2014
Proud to be Exhale Spas Miami Ambassador
I first stumbled upon Exhale Spas ten years ago in New York City. It was summer break after my first year teaching middle school in the Bronx and the city was mine to explore. I was on my way to an art gallery on 57th Street when I came across the “exhale mind body spa” marquee on Central Park South. Something about it was so inviting that I had to go inside. They were offering a Summer of Zen promotion […]
Jun 5
2013
2013
Beauty: High/Low Maintenance
I’m going to attempt to write a beauty post, which seems kind of silly because I like to think of myself as the queen of low maintenance. I think a natural look is the prettiest look. But maybe that’s the point. After all, if you’ve got a good routine, you don’t have to waste a lot of time fussing and searching for products. I’ve recently hit the sweet spot when it comes to my beauty products, and I thought I’d share. […]
After New Years Eve, birthdays are my favorite holidays to celebrate. For mine last weekend, I decided to live out a long held fantasy of residing in a luxe hotel in New York City’s Meatpacking District, more specifically The Standard High Line. I’ve had a fascination with that hotel ever since it was erected straddling the newly minted High Line. Both developments seemed to have breathed new life into the neighborhood that I’d made so many memories in back when I […]
